Level 1 Award in Fitness and Physical Activity
This qualification gives you an introduction to working in the fitness industry and will help you to develop some of the basic skills of a fitness instructor. It is ideal if you are thinking about working in fitness and want to get an idea of the skills and knowledge involved.
Exercise and Fitness Knowledge – basic anatomy and physiology to understand how the body works during exercise
Understanding the Health and Fitness Industry – a look at how the fitness industry is structured, jobs you could do
Exploring Personal Fitness – learn some simple tests to find out your level of health and fitness and write a personal exercise programme
Participate in Physical Activity – attend some fitness classes and activities to learn about how they are structured and what the instructor does
Assist in the delivery of an exercise session – you will learn some basic instructing skills so that you can support an instructor while they teach a class
Introduction to healthy eating – learn about the components of a healthy diet and how to give healthy eating advice. You will also analyse your own eating habits.
The course is completed by independent study (you will be given a manual and other resources) and by attending two face-to-face workshops.
Course cost: £300
Cost includes all course resources, attendance at two workshops, support and guidance throughout your period of study via phone and email, registration, assessment and certification.
Group rates are available – please contact us for details and a quote.
Level 1 Award in Lifestyle Management
This qualification is designed to give an introduction to fitness and lifestyle. You will gain an understanding of how to manage your own lifestyle with a view to making improvements in health and wellbeing.
Lifestyle Management: look at lifestyle choices and identify where positive changes could be made to improve health and wellbeing
Developing self: personal development and how personal skills, abilities and behaviours can be improved
Making the most of leisure time: a variety of leisure activities and state a preference for using leisure time
Introduction to healthy eating: the benefits of a balanced diet and its contribution to a healthy lifestyle, the importance of maintaining a healthy diet
Course cost: £175
The course is completed by attendance at a one day workshop and independent completion of coursework. Cost includes all course resources, workshop day, support and guidance through the course by phone / email, registration, assessment and certificate.